Quality Ingredients
Ingredients
OATS - We only use the best available Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load breakfast or snack
Nuts - In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
Chia Seeds - are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. ... One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
Flax Seed - health benefits come from the fact that it's high in fiber and omega-3fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.